Our Story



During the development of her own healthy eating plan, Sonya dropped from a size 26 to a size 14, she learned how to cook healthy meals, adapting her favourite foods to her new way of life.

Recognising the benefits of giving and receiving support during her journey, Sonya established her member orientated healthy eating support group to help others in the community not only to lose weight but enjoy a healthier lifestyle.

  • Why is WST Community so special?

    Why is WST Community so special? A variety of weight loss plans and groups exist out there. Many work, but our members feel these points are what has made WST Communtiy so successful in such a short period of time: • Our community, we’re all …Continue reading »

  • Press Resources

    For more information and to arrange an interview, contact Ursula Murphy  on 07904 707 204 or email ursulamurphy.pr@gmail.com

  • Partnership Opportunities

    Does your company provide a product or service that could be complementary to ours in providing our customers with value? If so, contact us on opportunities@wstcommunity.co.uk and we will be in touch.

  • How does it work?

    The WST Plan is based on low density foods which keep you feeling fuller for longer. An important tool in weight loss and healthy eating is Satiety. Satiety is that wonderfully pleasant feeling of fullness you get as you eat, when you’re no longer hungry, but aren’t …Continue reading »

  • How do WST Community differ from other groups?

    WST Community is a ‘heathy eating support group’. We help support members to lose weight, gain weight or maintain weight by healthier fresh foods while not feeling deprived. Here are what our members said when we asked ‘ How do WST Community differ compared to other …Continue reading »