• Family meal ideas

    Live cooking of a family favourite low calorie creamy garlic taggliatelli

    Need a family favourite meal? Want to know what to do with leftover cold cuts of meat? Cook a meal in less than 10 mins and save calories while not losing flavour. Less than 85 WST daily calories per portion.

  • Stress and eating

    De-stress with better food choices this Christmas

    Christmas is a stressful time of year for many. Money can be tight, missing loved ones and having so much to squeeze into a few short days, can and will cause stress. These raised emotions and stresses can have an effect on what we eat, …Continue reading »

  • Avoid The Gift of Additional Calories This Christmas

    This week were gearing up for Christmas. The average person gains 3-6lbs over Christmas; enough to make your clothes feel tight, or tip you into the next size up. Rather than denying yourself all those festive treats, just follow my guide to avoiding all the …Continue reading »

  • We Slim Together

    Eyes on The Fries

    Zoe’s chip addiction was causing her to go blind.. Opening the polystyrene box, I grabbed a wooden fork and speared as many chips as I could fit in my mouth. As usual, I’d had a rough day at school and was consoling myself with my …Continue reading »

  • Benefits of water

    WHY DRINK MORE FLUIDS? The 6 wonders of water!

    This week I became a the new nutritional columnist for Sugahfix. Each month I will be sharing nutritional tips and advice, here is my first article please give it a read. Today I have a question for you, are you drinking enough fluids? It is no …Continue reading »

  • A new lease of life for Emma

    As Emma Huston’s weight rose steadily her self confidence was on a downward spiral. Every time someone mentioned going out or attending a family gathering she panicked desperately trying to find a reason not to go. At just over 17 stone Emma, 36, knew it …Continue reading »

  • Healthy Eating

    No fear of Christmas Turkey for Dani this year!

    FOR 30-year-old Dani Quinn a photograph of herself at a Christmas dinner was enough to shock her into weight loss action. With the help of We Slim Together (WST) the Antrim woman has lost more than two stone and is feeling more confident than ever. …Continue reading »

  • We Slim Together Portadown

    Concealed to Beach Ready

    Andrea Murdoch, a 46-year-old, teacher from Waringstown, was inspired to lose weight and get healthy after booking a summer holiday in July 2016, and realising she wasn’t comfortable in her summer wardrobe. “I felt really self-conscious, and was wearing clothes that were too big so …Continue reading »

  • Weight Loss Co Antrim

    Breathtaking Weight Loss for Co Antrim Mum

    Overweight for most of her life, Michelle, an Office Administrator from Co Antrim, started becoming breathless in March 2016, and decided to improve her health by giving up smoking. As a result, her weight began to increase even more, and by October 2016, she knew …Continue reading »

  • we slim together

    We Slim Together Founder to Trial Modius

    Sonya McAllister, founder of We Slim Together (WST) is set to trial the revolutionary new Modius device, that can help every body get lean. Modius stimulates the hypothalamus; an area of the brain associated with appetite and metabolism. Sonya developed WST, a healthy eating support system …Continue reading »

  • Sonya Founder We Slim Together

    From Prisoner to Frontrunner

    For years Sonya McAllister, 40, and a mum of 3 from Randalstown was a “prisoner” inside her own body.  But now, after losing 7.5st, she’s turned her inspirational journey into a business and more importantly support network for thousands of people across the UK, Ireland …Continue reading »

  • Slimming

    Grumbling gut and depression to feeling great!

    Lesley Bolton From Antrim Lost 6 stone with WST and this star slimming has changed her life for ever! AFTER years battling high blood pressure, Ill-health and depression Lesley Bolton knew she had to lose weight to avoid life-threatening complications. Now after shedding more than …Continue reading »